The Protein Fix

Protein is arguably the most important macronutrient for the human body and its functionality. The last 20 years has seen a huge surge in the fitness community and their consumption of protein. Protein is necessary when it comes to recovery after a tough workout. Recently, science has asked just how much protein is too much protein. When it comes to the consumption of protein, women are advised to consume around 48 grams of protein and men are advised to eat around 56. As the record states, men and women consume around 70 to 100 grams of protein a day. While protein is an excellent nutrient for the body, consuming too much of it almost ensures that individuals aren’t getting other nutrients that they need. Nutritionists have devised numerous guides that will show men and women how to consume a decent amount of protein while making sure they get enough of other vital nutrients in their bodies. Madison Street Capital fitness buffs say Fiber, healthy fats, carbohydrates, and potassium, among other nutrients, are all important when it comes to the basic upkeep and well-being of the human body. These doctors have insisted that individuals should cut portions of high protein meats and poultry by blending them with vegetables and whole grains. Rearranging your plate to be more nutrient dense is one of the easiest ways to get in vital nutrients without even realizing it. Kicking back the consumption of protein isn’t just good for the body, but good for nature. The over consumption of protein has led to mass production of cows, chickens, and fish. For individuals to regulate their protein intake, it won’t just go a long way for them, but a long way for the environment as well.