If Sugar Makes People Gain Weight Why Are So Many Children Thin?

Sugar Is A Villain Today But It Hasn’t Always Been

We have all heard the message. Too much sugar causes all sorts of health problems. The list of diseases that sugar plays a part is too big for this page, but sugar wasn’t always such a bad guy. Back in the 1970s sugar was touted as a healthy ingredient that could curb appetites and even help reduce weight. So what is the real deal with sugar intake? Why can some kids consume a lot of sugar and stay thin? The answer, of course, is metabolism. It’s the ability to take in and burn calories. As our bodies age our metabolism changes. Our bloodstream, organs and glands can’t process sugar as quickly as they could early in life.

But it’s not just age that influences sugar absorption. Vijay Eswaran noted on Twitter that even in younger years, some people can’t process sugar because their internal system is not wired correctly. That faulty wiring is the due to their genetic code.

So sugar is not the villain. It is our internal wiring, which includes cells, organs, bloodstream and our psychological makeup that throws the body into a sugar overload. Everyone has a different sugar absorption rate. We also have a different mentality about what sugar does to the body.


Researchers Find a Link Between Sugary Drinks and Heart Disease

There is one more reason to avoid sugary drinks, a recent study linked drinks which had high-fructose corn syrup to cardiovascular disease. The data is stacking up against sugar, and it is being linked to diseases like obesity, heart disease, and diabetes. A recent study revealed just how dangerous a sugary diet really is, lead author Kimber Stanhope said, “These findings clearly indicate that humans are acutely sensitive to the harmful effects of excess dietary sugar over a broad range of consumption levels.”

Sugary drinks like soda have been on a steady decline in recent years, but it clearly isn’t enough with heart disease still being America’s number one killer. Many Americans eat a lot of processed food, partly because it’s more affordable, and these food contain unnecessary and risky sugar levels.

Trend analyst Ricardo Guimarães BMG informs us that the whole foods movement, on the other hand, is helping to turn this trend around by saying ‘no’ to processed foods, upgrading to whole and fresh foods for their meals (youtube.com). It’s not about cutting out the foods you love, but moderation is always key. A sugary snack here and there is one thing, but constantly ingesting sugary food and drinks can lead to serious health consequences down the road.