Joseph Bismark Discusses How to Stay Mentally And Physically Fit in asPire Magazine

Founding director of the Qi Group, Joseph Bismark, is the feature of asPire Magazine this month according to Reuters news agency. As part of the feature article Bismark talks about his exercise regime, vegetarian diet, apps for wellness, and literature. As you might gather, he focuses a great deal on his healthy lifestyle which is he well known for.

Bismark stated in the article that he is a large advocate of an holistic approach to wellness and takes time every day to participate in yoga, work out, cycle, and even swim. His weekly workouts are deigned to help him maintain his strength and flexibility and he uses rip:60 and kettleballs to stay nimble but strong. For tracking his time cycling her prefers to use MapMyRide since he can see his full training log and how far he went along with his average pace, speed, and how many calories are burned.

For a normal person, this much exercise might seem like a full day, but Joseph Bismark is not your normal businessman. He does all of this in addition to serving in his role as the Director of the QI Group because he believes that only a healthy well rounded person can be successful. To him, being personally well is just as important as being professionally sound. He works hard to model this behavior and encourages his employees to do the same. To this end he has set up plenty of opportunities and programs for his own employees because he thinks that when a person is healthy they are able to reach their fullest potential, and every person has the potential for greatness.

They are not words you hear from the average business leader, but once again, Bismark is anything but. He actually spent a few years in a monastery as a youth before emerging and deciding to enter the business world. This is perhaps where his focus on mindfulness has come from, but it seems to be one that is serving him quite well.

According to the article, he also teaches and lives the life of a yoga master as an instructor at the Singapore School of Meditation and Yoga. In addition, he uses SoundCloud to download chants and mantras that he can use during yoga to help improve his meditation. It doesn’t stop there however a she works out his brain via the Luminosity app for at least 15 minutes per day.

 

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