Cook Wholesome Healthy Food That Tastes Great With Markus Rothkranz

Have you ever wished you could find a healthy version of naan? You know, that scrumptious but unhealthy flat bread you find in Indian and Pakistani restaurants everywhere. Well, wish no more. Below is an easy and super healthy version of naan that many say tastes even better than the real stuff. It’s gluten-free, dairy-free, and sugar-free. it’s made with coconut meat and doesn’t contain flour at all. Here’s how to make garlic naan bread, real fast and easy.

Here’s a list of ingredients you’ll need: finely minced parsley, chopped garlic, white onion, cracked pepper, sea salt, chopped thyme, and a few tablespoons of olive oil. The final ingredient is coconut meat (make sure you buy a lot). You can either buy a coconut, crack it open and scrape off the meat inside, or buy a ready-made bag of coconut meat that’s been scraped out already.

Put two cups of the coconut meat in a blender, along with two tablespoons of water, and 3/4 cup of the chopped onion. Blend until just smooth. Now, lightly oil a dehydrator sheet. Pour the naan batter onto the sheet. With an offset spatula, spread it out a little bit so that it cover a good deal of the sheet and is not too thick. Next, drizzle some more olive oil on the batter, and sprinkle on the remaining onion, along with the garlic, parsley, pepper, sea salt, and thyme. Slide a baking tray underneath the mix. Place the naan mix in a dehydrator for two hours, then flip over the naan batter and keep it in the dehydrator for another two hours. Now take it out and leave it on the counter to cool for five or ten minutes. There’s no flour, dairy, sugar, or animal products involved. It’s not heated to death either. It’s gently warmed until it’s nice and puffy and very naan-like, without all the bad things that come with eating regular naan.

You and your family can now enjoy this supremely healthy version of naan to your heart’s content without worrying about clogged arteries. Just don’t forget to thank us!

Oct
10

NutriMost Helps Us All Eat Better Food

The news story we saw was really helpful because it taught us a lot about how we could eat better as a family. We knew that we needed to make changes to our diet, but we had no idea how we would do it by ourselves. We wanted to be sure that we had assistance with the food we ate, and we both check online to see what we should be eating next. We just follow the program, and we are seeing what it means to eat the right way.

I have noticed that I do not respond well to carbs because there are not too many in this diet, and now I just skip around them because I know they will not really work for me. I also know that I am going to get much better at learning what foods we should eat. Everyone has a lot more energy, and now we can all work out more if that is what we want to do. We have been doing simple things with the energy that we get from eating NutriMost, and I am really happy with the results. I have already shed some pounds, and now I am in a place where all my clothes fit again.

My kids are even in on the act because it helps them get ready for sports, and they are in the best shape of their lives. This is a really good thing for the whole family because it helps us eat right. My husband and I lost weight, and now we are maintaining our weight with the same plan. I am enjoying eating better, and now I think that I can start making even more complicated dishes that are all based on the menu that I have been using at NutriMost.

Categories: Diet
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May
5