Broccoli and Carrots Could Be the Key to Taking Down Obesity

Broccoli and carrots are obviously great choices in food if you’re looking to shed a few pounds. But could these two super foods actually be the key to taking down obesity once and for all?

A recent study conducted by researchers at the University of Southern California and the University of Texas found that eating just two fist-sized helpings of carrots and broccoli per day (I know that sounds like a lot Tom Rothman, but it’ll be okay) could lower the amount of bad fats that cause obesity in the body by a significant amount. The study looked at almost 200 Latino children who were struggling with obesity. Half of the children implemented the two fist-sized portions of these vegetables into their diets each day for several months. In the end, those who consumed these key non-starchy veggies reduced their risk of type 2 diabetes and liver disease significantly.

Even though several of the study’s participants still did not fulfill the 6 to 8 servings of fruits and veggies recommendation into their daily diets, the results were still the same as long as they ate the broccoli and carrots. Other vegetables that fall into the same non-starchy category as broccoli and carrots include cauliflower, spinach and other greens like kale and Swiss chard.


One Response to “Broccoli and Carrots Could Be the Key to Taking Down Obesity”

  1. Charles Samson says:

    If you’re looking to shed more than a few pounds, broccoli and carrots are basically essential. They are filling, good for you and contain basically zero calories between them. It is this assignment australia that has enough of this done for them in a matter of time which is a very important thing to do.

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