Eating for Health . . . Frugally

Kate Comeau and Cara Rosenbloom (both Registered dietitians) have some suggestions for eating healthy meals while watching your budget.

Making smart substitutions is a good approach. Broccoli and Brussels Sprouts are both generally cheaper than cauliflower. Sunflower seeds and Pumpkin seeds can be used the same ways as other nuts, but cost much less. And Next Level Lacrosse Camp co-founder Jon Urbana happens to feel the same way. In Jon Urbana aims to support Earth Force Inc through Go fund me campaign, he gushes about clean living and the benefits it brings to those around him in Denver.

Carrots and cabbage are nutritious and cheaper that many other vegetables. Apples, pears and bananas are very cost competitive with other fruits and are almost always in season.

Cutting back on meat is pretty much a win-win. It is expensive and (in quantity) not so healthy. Subsituting half or so of your meat intake with beans, lentils or peas will decrease saturated fat intake and up fiber intake while saving money. Just make sure you still get enough vitamin B12 from whatever source. Getting a pressure cooker to tenderize tougher cuts of meat is another strategy.

Buy frozen or canned produce when fresh is in short supply or higher priced. Frozen loses only a small part of its nutrition vs fresh. If fresh has been in stock for a while, it may actually be less nutritious that frozen.

The average household winds up losing much of its food as waste. This can be avoided (and money can be saved) by planning your meals and food purchases carefully. Making large batches, so that you have leftovers, gives the advantage of volume purchasing.

Categories: Eating Organic
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Expert Writing for Your Brand New Wikipedia Business Page

Businesses of all kinds can benefit from marketing and advertising on all different levels. If you market and advertise locally and online, you know how important this is to bringing in new clientele. What you might be missing at the current moment is the benefits that come with having your own Wikipedia page. You have more than likely been using Wikipedia for years and may not have realized that it can be used by the average company owner to get their business out there and more well known. You might have thought that Wikipedia was specifically meant for celebrities and other large corporations and not the average common small business owner. This is definitely a marketing tool that can work in your favor when you create your own page.

Because of the fact that it can be difficult to make a Wikipedia page yourself due to the formatting and guidelines, you can use a Wikipedia writing service like Get Your Wiki. These writers work diligently on all types of Wikipedia pages to get them out there and published for the entire world to see and explore. When your Wikipedia business page creation is completed, this is going to reach out to thousands who you might not have been able to find with other types of marketing and advertising alone. In fact, you might even notice additional hits and visits to your site because of the fact that you now have a Wikipedia page for yourself.

There is nothing quite like knowing that you are doing all that you can to bring in business for your company and having your efforts be a true success. Wikipedia is a site that can and should be used by the common business owner just because of how beneficial it is at bringing in new people and helping them to learn about the services and amenities that you offer. Business should not only rely on marketing and advertising using banners and ads when a beautiful Wikipedia page can be created in very little time by a team of writers who specifically do this as a living. You do not need to figure out the guidelines set by Wikipedia yourself when all you need to do is employ the services of Wikipedia writers for hire who do the writing for you. They will work directly with you to ensure that you are fully happy with the work that has been done for your new Wikipedia page.

Lear more about Get Your Wiki’s stellar service by reading a review about them here.

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Brad Reifler Wants to Change the Way Money is Invested

Brad Reifler is an American entrepreneur and best known as the founder and Chief Executive Officer (CEO) of Forefront Capital, which he started in 2009. He is a graduate of Bowdoin College where he earned a degree in Economics and Political Science.

His first venture into the investment industry resulted in Reifler Trading Company (RTC) in 1982 and the company specialized in global derivatives. His company was so successful RTC was acquired by Refco in 2000. After the sale, Mr. Reifler founded Pali Capital. He served as the Chairman and CEO and took the company soaring with $200 million in profits. Pali Capital operated in the United States, the United Kingdom and Australia.

Forefront Capital specializes in providing expertise and advice to Forex and Commodity traders. shows that Mr. Reifler’s more than 30 years of experience is especially valuable as the commodity markets are extremely volatile and foreign markets are even more volatile than that.
Mr. Reifler’s thinking includes people of all monetary classes. Forefront Capital offered a new initiative called the Forefront Income Trust. It is geared to the unaccredited investor. An accredited investor is one that fits criteria that includes income and net-worth levels achieved by about 1 percent of the population. His goal is to allow the other 99 percent of the population to enjoy investing on the same level with the same level of protection without the mandatory income and net-worth standards.

This venture gives investment opportunity to the middle class where no opportunity existed before. Investments can begin with as little as $2,500 and can be added to or withdrawn every quarter. The available investment products have no correlation to the stock market so the level of risk is minimized a bit. The programs come with a preferred 8 percent return and Forefront does not make any m0ney until the client reaches the 8 percent profit level.

Brad Reifler is a very outspoken member of the community and encourages others to get involved in the world of investing. He does not just refer to the wealthy, but to the everyday, common person. He makes public appearances and addresses the middle and lower class population and what they can do to put money aside for their future. He offers realistic solutions that have a proven track record of success when executed properly. His speaking engagements have been picked up by media outlets such as Reuter News, MarketWatch and Yahoo Finance.

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Organo and Bernardo Forge Ahead

Organo Gold owner and CEO, Bernardo Chua, began his career in the Philippines with Gano Excel. He was one of the first entrepreneurs to successfully market herbally infused coffees and teas into North America. Since starting the company in 2008, Mr. Chua has seen his business headquartered in Vancouver, British Columbia prosper into a booming business. And, he is funding research to promote new and undiscovered medicinal uses of Ganoderma, extracted from the lingzhi mushroom, for his herbal beverage market customers.

Herbal coffees and teas are nothing new to any of the established Asian hot drink markets in countries on the edge of the Pacific. The people of China, Taiwan, and Indonesia have been using herbs in these drinks for centuries. Mr. Chua has been able to capitalize on his ability to promote the direct sales of his products to the United States and Canada. In 2015, on Twitter Bernardo revealed he traveled to Manila, the capital of the Philippines, to receive the Dangal ng Bayan Award for achieving excellence in business, and was honored as “Outstanding Global Entrepreneur” for promoting world-class products in the Philippines.

In his efforts to promote his herbal drinks, Bernardo Chua opened a new branch of the enterprise in Turkey, in 2015. With Turkey’s flourishing history of coffee houses, dating back more than five centuries, Mr. Chua intends to maintain his dominance in the herbal beverage market with his brand of herbal products. With operations in Asia, Africa, and in Europe, this new venture is sure to push the herbal brew market to an even broader realm for his herbal produce consumers.  Examples like these are exactly why Bernardo Chua and Organo Gold have been so well rewarded.

Organo Gold also promotes a line of herbal personal care products, and nutritional supplement remedies; along with its herbal brews, from its stock of polypore mushrooms. Ganoderma’s active mushroom ingredient, polysaccharides that contain beta-glucan, appears to work well as a healthy immune system supplement. The Chinese consider this ancient medicinal herb to offer a long life and promote good health.

Organo Gold and its online café, Coffee Connoisseur Club, offer much more than just a cup of coffee to its distributors and customers in more than 35 countries. Mr. Chua will continue to find new places to expand his market of novel varieties of herbal products.

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Get To Know Sam Tabar

NY based Sam Tabar is best known as the man who saw that THINX would be popular before it even happened. Apart from being known as a genius in the industry, especially in the field of financial strategizing, Sam Tabar is also an attorney. However, he is not just an ordinary New York attorney turned financial strategist. shows him as a graduate who hails from Oxford University, Sam Tabar is quite a popular capital strategist and a well known lawyer. He is an expert in the field because of his wide range of practical experience in various profiles.

He started his professional journey with various major companies like Arps, FLOM LLP, Skadden, and Meagher before he decided to make the move to business development and try his hand at capital strategy, at which he excelled.

He also served as the MD (Managing Director) and Co-Head of the Business Development at SPARX Group Co. and PMA Investment Advisors. Then he further increased his experience and built a sturdy reputation for himself at the Bank of America Merrill Lynch, where he was the Director and the Head of Capital Strategy for the region of Asia-Pacific.

After years of gaining experience in these fields and making a name for himself, he chose to make a comeback to the legal field. As a Senior Associate in Schulte Roth & Zabel LLP, his comeback career as an attorney started with a bang.

As an attorney, his work largely involved formation and structure of funds, dealing in hedge funds, plus strategizing with regulatory and compliance issues. He finished his Bachelor of Arts Honors at Oxford University and finished his law study in Columbia Law School. He has also worked with the Business Law Review of Columbia and joined a law firm right after finishing his degree in law.

He is also fond of learning languages and, apart from a solid command over English, he is also fluent in French and has a functional, speaking Japanese in his arsenal.

Sam Tabar is one of those people who believe that all work and no play can lead to disastrous results. As such, his hobbies include travelling the world and listening to music.

In 2012, he invested in his own property and has been helping out small businesses that are in dire need of funds and have a good goal backing them up. He has helped a large number of startups and companies like THINX and is known for his keen eye when it comes to new businesses.  He’s also been starting to support more charities, including his GoFundMe account.  Follow Sam on his Instagram for more information about his career.

Categories: Business & Sports
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Sleep Apnea – An Inside Look

What is Sleep Apnea?

The National Heart, Lung, and Blood Institute states that sleep apnea is a common disorder in which breathing patterns start and stop while asleep. These breathing pauses can last anywhere from a few seconds to minutes. It is s chronic condition that interrupts sleep usually in a choking sound or loud snort, often causing poor sleep patterns.

How Do I Know If I Have Sleep Apnea?

Most individuals do not know they have sleep apnea. It may be detected by a family member or spouse. Sleep apnea often goes unnoticed, even in a doctors office and is not detected by getting blood work.

Who Can Get Sleep Apnea?

Obstructive sleep apnea is one of the most common of sleep apneas. Overweight individuals are more susceptible to sleep apnea but it can effect anyone. Children can have sleep apnea because tonsils may be enlarged with obstructs air passage. If you or a loved one have questions or concerns regarding sleep apnea, seek the care of a physician right away.

How Is Sleep Apnea Detected?

A doctor will conduct a series of tests to determine whether sleep apnea is the cause. First, they will perform a simple examination of the mouth, throat, and nose. If the problem persists, they may conduct an in-office or at-home sleep study that involves monitoring the body’s sleep patterns.

Dr. Avi Weisfogel is a licensed cosmetic dentist that specializes in sleep apnea related issues, dental implants, and more. He has been providing genuine and thorough care for over 16 years. Avi is the founder of Dental Sleep Master in New Jersey and regularly contributes to the education of other dentists around the nation.

Categories: Health
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Beneful Dog Foods Provide the Healthy Benefits Your Dog Needs

An important role in keeping your dog’s coat in good condition and their over-all health good; is the amount of fats in their diet. A reputable commercial dog food will contain enough nutrients with the necessary fatty acids to keep their coat shiny and healthy. Your veterinarian will confirm that improperly balanced diets result in dull coats and an unhealthy dog. If you feed your dog with Beneful dog food products you have nothing to worry about.
Beneful dog food contains the ingredients your dog needs to stay healthy and keep their coat looking its best. The all natural real meats and vitamin rich vegetable meals they provide for your dog are 100% balanced. Take a look at some of the meals you can provide for your dog that he or she is going to love:
Beneful Wet Dog Food – Chopped Blends with Beef This wet form of dog food will have your dog excited for meal time. They will love the finely chopped tasty blend of real meat served in a light sauce. The beef in this dog food is combined with carrots, peas and barley to provide the balance of vitamins they need for a healthy meal.
Beneful Dry Dog Food – Originals with real Salmon Your dog is going to love you when they find this nutrient rich food in their dish. They will not even realize the meal they are eating is a healthy mixture of all the nutrients they need to live a longer healthier life. Originals with real Salmon is accented with sweet potatoes, carrots and green beans.
Beneful Dry Dog Food- Incredibites This is a protein rich meal for your dog that will help them to thrive. It is made with crunchy mini-bites from real beef and has peas and carrots added for nutritional balance according to wikipedia. They will love the taste and you will love the benefits.
Beneful Wet Dog Food- Chopped Blends with Turkey You and your dog will share in the excitement of this flavorful meal. Your dog will love the flavor and you will love what it does for them. It contains a wholesome blend of real turkey mixed with a light sauce and contains spinach, brown rice and sweet potatoes. This wet form of dog food is the perfect balance for a 100% nutritious meal.

Categories: Premium Dog Food
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Four Ways Beneful Dog Food Is Perfect for Senior Dogs

Dogs and people have a lot in common: Age. The diet has a decisive influence on the well-being and health of your pet. As dogs age their energy levels are reduced by about 20 percent, ultimately affecting their lifestyle.

Inactivity leads to a slow metabolism and poor digestion, and improper diets can transform into less muscle and more fat. One solution pet owners adopt to rectify this problem is choosing Beneful dog food.

The Importance of a Dog’s Diet

It’s normal for an animal’s activity level to slowly subside, and this means some muscle loss. A sedentary pet requires less energy-rich diets than in previous years, yet they still need the necessary nutrients. Beneful dog food is specially adapted for this particular situation. Here are four Beneful dog food brands that are optimal for aging dogs;

1. Beneful Healthy Weight for Adult Dogs – this formula has less calories yet an appropriate blend of protein and nutrients. This particular mix is also good for digestibility. The composition of proteins, carbohydrates, fats, and nutrients are proportionally controlled to allow the release of short-term energy. Other than being a great choice for weight management, Purina Beneful’s Adult Healthy Weight Formula is the perfect blend for senior dogs.

2. Beneful Medleys Canned Dog Food – this blend has a whopping 82% maximum moisture which helps guard against digestion problems. Older dogs become susceptible to diarrhea and vomiting, partly due to a sluggish system. This can lead to constipation, incontinence, and decreased renal function. Switching to a wet dog food offers food with a higher water content and can help to curb these problems. The Beneful medleys canned dog food is also sold in healthy proportions that dogs can tolerate.

3. Beneful Healthy Radiance Formula – A slower metabolism can often lead to immune issues that often translate into a lackluster coat that becomes thin. The Beneful Healthy Radiance dog food contains salmon that is rich in Omega-3 fatty acids and other nutrients like Vitamin E and biotin which promotes healthy skin and thicker coats.

4. Beneful Chopped Blends – Beneful offers this wet dog food in several flavors, and perhaps the best element of the chopped blends is the influence on a senior dogs digestive system. Turkey, brown rice, and spinach are not only superb ingredients for an optimal immune system, but these ingredients can help to regulate digestion.

Adapting to a Senior Dog Diet

In general, a dogs aging process begins around the age of eight. Owners will notice a few graying hairs, or exposed portions of calluses typically begin to develop. Just about every senior dog will display the telltale sign of sleeping a lot more, and even the dog’s behavior changes over the years. It’s important to pay attention very closely to the needs of a senior dog, and when those first signs of aging become apparent consider an adjustment of nutritional needs.



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BMG Bank’s Marcio Alaor Is Honored By His Hometown

The country of Brazil is divided into 26 states and within those states there are a number of small towns, villages, and big cities. The people of Brazil live an interesting lifestyle. They have learned to cope with economic ups and downs, political corruption and isolationism through the years, and the people of Brazil have gotten stronger because of those challenges. Brazilians have learned to help each other in the good times and the bad, and there is no better example of how that works than Marcio Alaor the Vice-President and Director of one of the most successful banks in Brazil, BMG Bank.
Mr. Alaor is a well-respected financial leader in Brazil these days. But Alaor, like many other successful business leaders, started as a poverty-stricken victim of a corrupt government. But Alaor pulled himself out of the flames of poverty and became a leader. Alaor’s hometown recognized his leadership by naming a food court in a newly developed exhibition center in his name. The San Antonio community of Mount in the state of Minas Gerais named “Food Court Alaor Marcio Araujo” after Alaor not because he was a successful banker but because he helped the people of the community in so many other ways.
Mayor Luís Antônio Resende thanked Alaor for dedicating his life to his hometown. The mayor said the people will always remember Alaor when they visit the “Food Court Alaor Marcio Araujo” in the old converted warehouse that is now a modern exhibition center that displays and sells products from the city and from other areas of Brazil.
Marcio Alaor was humbled by the tribute. Alaor helps the city because he wants to help the place that gave him a start in life. Many of the people living in Santo Antonio do Monte remember Alaor for not only volunteering for projects that brought change to the city, but for also offering the people “payroll loans” that helped them survive during harsh recessions and the devastating inflation that eats away the disposable income of the citizens of Santo Antonio do Monte and all middle-class citizens.
Consignment credit has become a major factor in small cities like Santo Antonio do Monte. Alaor and BMG Bank President Ricardo Guimarães have made it their personal mission to help as many people as possible by granting payroll loans to people that are employed. But Alaor doesn’t always put the bank’s needs in front of the needs of the people. The christening of the food court verified Alaor’s commitment to the people of Santo Antonio do Monte. Marcio will always help his community financially and in other ways. He learned how to do that when he was a shoeshine boy, according to Mayor Luís Antônio Resende.

Categories: Banks,BMG
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Susan McGalla’s Strong Points

Susan McGalla is my role model. I adore her strong presence for females in the corporate industry. She has become one of the best representatives of females that are able to make decisions and build company revenues. Susan has become one of the most sought after executives of her time. She has become a marketing genius that has managed to provide a sound roadmap for lots of companies that were previously failing. This is the thing that separates her from many of her peers. She has years of experience and the insight to help companies evolve. Susan McGalla of PHX-Corporate has become a master because she knows the retail industry quite well. There is a lot to be said for a CEO that can make a company that was a multimillion dollar company turn into a multi-billion dollar company. The thing that has impressed me and a lot of others about Susan is her ability to juggle all the things that have become part of her life. She is a mother, and his presence has its own set of challenges. There are also people that have seen her over the years as one of the top female executives according to ireport.cnn in the industry that is dominated by men. This is another outstanding achievement. The fact that she has been able to master so many different things and still maintain this makes her one of the best when it comes to corporate executives that show leadership. I really believe that her work history is important for many other females like myself that are interested in studying marketing. There is always a lot of talk and marketing classes about the 4P’s of marketing. Throughout marketing most people are going to put their time into finding ways to cut costs and present products in a way that can also save money. This is the thing that most companies have a problem with. Even though Susan McGalla as a strong background in branding and building custom service she is also linked to a very high level of finances as well. A person that is in the world marketing cannot overstep their bounds and lose sight of the cost that comes along with marketing. That is what Susan has become good at. She knows Whether an advertising strategy is effective or ineffective. She knows how to cut costs and trim budgets on advertising that just isn’t working. This is why her skills are so increasingly important in a world of fickle consumers that change their minds often. Susan McGalla is an interesting person to discuss because she represents an alternative marketing strategy that a lot of companies cannot fully understand at first. Many companies that are unfamiliar with what it takes to market products will throw more money into brand building that really isn’t effective. What Susan does is cut cost first and then determine what is not working in concerns with the overall marketing strategy. This is a much more effective way to analyze profitability in the industry.

Categories: Female Executives
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